Need Stress Relief? Here are 10 Mindful Tips to Lighten Your Burden

feeling stressed mindfulness tips

I had so much fun on the earlier post I did about tips to relieve stress, I decided to do another one today.

Got stress? See if you can use one or more of these simple mindfulness tips today.  Don’t worry, none of these tips are difficult, and all are aimed to help you feel better fast 😉  When you fill your mind with positivity & goodness, your outlook tends to get brighter, and your day can really lighten up.

It can be especially helpful to use these suggestions when you feel agitated, over-stressed, or overwhelmed. So let’s get going! 😉 Ok then, without further ado, here are… Continue reading “Need Stress Relief? Here are 10 Mindful Tips to Lighten Your Burden”

7 Super Easy Tips to Reduce Stress and Have a Great Day Today

how to beat stress


I work full time, run a home business on the side, and have a family that I need to feed and water occasionally, lol 🙂  Like you I have a full plate, and keeping myself balanced & my stress level in check is paramount to feeling good and staying healthy.

I have discovered some simple practices that really yield big results. These practices also build on themselves, and I have found one of the best ways to reduce stress during my busy work week is to follow these simple mindfulness practices. They put me in the best possible position to start any day, no matter how crazy the day may get🙂

So to help you stay balanced in your busy life, and without further ado, here are 7 super easy ways to mindfully reduce stress and have a great day: Continue reading “7 Super Easy Tips to Reduce Stress and Have a Great Day Today”

2 days till Christmas grr…

Christmas is in 2 days. I am grateful to have today off,  and tomorrow which is the Eve, I will probably get off too. I’m feeling stressed. I couldn’t get to the gym this morning, I have too much to do today. But Buddy and I took a brisk walk around the neighborhood first thing this morning. I passed out my neighborhood Christmas cards and killed 2 birds with one stone.

I felt unsettled at work yesterday. Feeling that holiday pressure. The gifts are pretty much done, but I had a feeling I should buy more stuff. My son is 19 and really he is only getting little things like stocking stuffers, sheets, Old Navy pj pants and not much more. He already got an expensive pair of boots and a gym membership while he is home for winter break and those are his main gifts.

I know he won’t care that he has so little to open on Christmas day, but it is bugging me. I’m thinking back to Christmases past when he was going up where the whole living room seemed filled with presents.

Breathe… One conscious inhale… One conscious exhale…

Christmas is not a gift buying or gift getting contest. I am not going to give into a feeling of mom guilt and just start buying shit so he can have a volume of gifts that my ego thinks is acceptable.. Good girl 🙂

My parents are at my brother’s in Chicago and my sister is home with her family in Endicott. So this Christmas Eve will be just the 3 of us at home. It will be nice and quiet. Christmas day we will spend with my in-laws. Not quiet- they are very LOUD people but I will breathe through it and be grateful and do my best. Did we get enough gifts for them? I think so… Have to wrap them later today…

Breathe… One conscious inhale… One conscious exhale…

Dinner is prepped and ready to go. I just have to do the calamari and pick up the lobsters tomorrow. I thought ahead and decided to let Shop Rite do the steaming for me. I really hate the thought of getting lobster, seeing them in the tank with their claws rubber banded looks so sad. But it’s already done… I can’t dwell on it.

Breathe… one conscious inhale… one conscious exhale…

The cookies are baked. I did that last weekend. The mouse on my computer was still a little sticky from powdered sugar even this morning- gross 😛 I had to keep checking recipes on the internet and I guess I didn’t wash my hands good enough. So glad that’s all done…

Christmas cards are done. So glad I don’t send them out en mass like I used to. I have paired down my card list so much over the years. And hello, when did cards get so expensive at the grocery store? It’s just paper for God’s sakes. Can’t believe they charge $6.99 for a decent card.  I think it’s just nuts. Thank God for TJ Maxx.

My neck is in a knot. No doubt because of the stress I feel. I am going to focus on just getting done what I can today and do my best not to project into the future. Not wanting to visit Chrismases past either for that matter 🙂

Hoping you’re not feeling too much holiday pressure. Have a great day! 🙂

Lisa Arcelia

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