A Happy Weekend

The last month has been busy for me. I have been working, going to my therapy, communicating with my husband, and being there for my son.

And now fall is here. This is my absolute favorite time of year. I took Buddy for a nice long walk first thing this morning around 2 lakes in the middle of my little town. It was cool and cloudy and raining a little. I don’t know why but I love this weather.

be-happy-for-this-moment-this-moment-is-your-life

Today is a special day. My son is making his first trip back up to school to spend time with his friends. My brother-in-law is coming up to spend time with my husband. And I am going to New York City for the weekend with my 2 good girlfriends. So much to be grateful for! Continue reading “A Happy Weekend”

Self Care Diary: Because Vacation Is a Lot of Work

Yesterday I got home from vacation with my family. We went to Chatham, Massachusetts, which is a lovely New England beach town in Cape Cod. I took excellent care of myself on vacation and that is the topic of this post.

Self care is always one of my top priorities. When you treat yourself well, your body and mind respond in kind. Also, it demonstrates to others (your spouse, your children, etc.) that you care about yourself, and this can rub off on them. Well, hopefully, that is…

how i took care of myself on vacation this year

But before I tell you what I did for my self care, to maintain my sanity and my composure, let me illustrate the nuances of this vacation. Continue reading “Self Care Diary: Because Vacation Is a Lot of Work”

What Self Care Looks Like When I’m Tired & Stressed

if your compassion doesnt include yourself its incomplete



Today’s topic is remembering to practice self care in times of stress. Taking care of your body, mind, and spirit is important to do in all phases of life. And I would say it is absolutely crucial to practice self care during times of stress or upheaval.

I am fairly disciplined to take care of myself. And lately I have really needed some TLC because I feel like I’m flying by the seat of my pants!

Today is my wonderful Wednesday- my day off in the middle of the week. It feels so nice to sit in my quiet sunny kitchen and just take in the morning. I just took Buddy for a good long walk around the neighborhood. The past 2 days it was freezing out and I was too exhausted after work to do much. Bob still has a lot of exhaustion from his Crohn’s flare up so it was all he could do to make it to work.

Making the effort to get up and get outside- even though it’s cold and I was tired- was a little gift I gave myself. Once outside I could witness the beauty of this early April morning and enjoy walking and warming up and exercising and being with my Buddy boy… Continue reading “What Self Care Looks Like When I’m Tired & Stressed”