Exercise & Stress Relief: Why Just 20 Minutes Feels So Good

youre only one workout away from a good moodHave you ever wondered why you feel so good after taking a walk or riding a bike? Exercise has so many benefits, including the fact that it provides natural stress relief.

I’ve always tried to make time to exercise a few times a week. I consider it very important to my physical and emotional health. This morning I was on call and had to go in for an emergency appendectomy. When I left the hospital I headed straight for the gym. And as luck would have it, I happened to be in time for a Zumba class 🙂 Continue reading “Exercise & Stress Relief: Why Just 20 Minutes Feels So Good”