Doing The Work Step-by-Step for Emotional Wellness

the only time we suffer is when we believe a thought that argues with what isIf you’ve ever suffered from anxiety or depression, you know how wonderful it feels to finally have relief.  As someone who’s battled anxiety for decades, emotional wellness is always a top priority of mine. When I am in the grip of anxiety, life is a nightmare.  And when I am well, the whole world is fine.

One of the ways I keep myself feeling at peace and emotionally healthy is to do The Work– this is where you inquire about the habitual negative thoughts you have by asking yourself 4 simple questions. When you unravel your thoughts, you begin to see that the opposite of what you feel is usually true or truer than the thoughts you were believing. Continue reading “Doing The Work Step-by-Step for Emotional Wellness”

Doing the Work to Get Rid of Emotional Pain

who is more hurtful


Last summer I went to a retreat to see Byron Katie, one of my all time favorite spiritual teachers, to learn all about The Work, which is her simple method to investigate stressful thoughts and get out of emotional pain. I first heard about Byron Katie years ago on Oprah’s Soul Series TV show.

According to Katie, all stressful thoughts are untrue, and by doing The Work on your own stressful thoughts, you can free yourself from the egoic thinking that she says is the cause of all the suffering you and I experience. This is a gentle way out of emotional pain and suffering and into wellness and peace.

Katie is the author of Loving What Is: Four Questions That Can Change Your Life . This book takes you step by step into the process of The Work. It shows you to use the Work to set yourself free from emotional pain and suffering by questioning your own stressful thoughts. It requires that you write your thoughts down, as this is the only way to stop the Ego. (I have a journal by my bedside and I also do the Work on my computer.) Continue reading “Doing the Work to Get Rid of Emotional Pain”