Last week at work at about 8 hours into my shift I started feeling achy. I’d been practicing being present and feeling my inner body in little increments throughout the day. At this point in my life, being present and inner body awareness doesn’t come automatically, but it’s something I practice as often as I remember throughout the day. It’s something I have to put my attention and focus on, as my mind continually wants to take over and pull me into thinking and nonsense.
After a bit I started to get cold. Once I started getting the shivers I took my temperature and sure enough I had a low grade fever. Continue reading “4 Hour Fever”